CHICKEN MASALA vs GOURMET SKILLET BLACK & WHITE SESAME CHICKEN MEAL
Nutrition comparison per 100 g serving
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CHICKEN MASALA wins in 5 out of 10 nutrient categories
CHICKEN MASALA: 5
vs
GOURMET SKILLET BLACK & WHITE SESAME CHICKEN MEAL: 4
(1 ties)
Overview
| Nutrient | CHICKEN MASALA | GOURMET SKILLET BLACK & WHITE SESAME CHICKEN MEAL | Winner |
|---|---|---|---|
| Calories | 133 cal | 112 cal | |
| Protein | 13.7 g | 6.2 g | |
| Carbs | 6.7 g | 12.1 g | |
| Fat | 5.9 g | 4.1 g | |
| Fiber | 1.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN MASALA | GOURMET SKILLET BLACK & WHITE SESAME CHICKEN MEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 15.9 MG |
Minerals
| Mineral | CHICKEN MASALA | GOURMET SKILLET BLACK & WHITE SESAME CHICKEN MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 12 MG | |
| Iron, Fe | 1.1 MG | 0.3 MG | |
| Sodium, Na | 141 MG | 226 MG |