CHICKEN MARSALA vs CHICKEN FRIED RICE WHITE MEAT CHICKEN WITH RICE
Nutrition comparison per 100 g serving
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CHICKEN MARSALA wins in 6 out of 12 nutrient categories
CHICKEN MARSALA: 6
vs
CHICKEN FRIED RICE WHITE MEAT CHICKEN WITH RICE: 4
(2 ties)
Overview
| Nutrient | CHICKEN MARSALA | CHICKEN FRIED RICE WHITE MEAT CHICKEN WITH RICE | Winner |
|---|---|---|---|
| Calories | 97 cal | 109 cal | |
| Protein | 7.1 g | 5.2 g | |
| Carbs | 11.9 g | 18.5 g | |
| Fat | 2.6 g | 1.4 g | |
| Fiber | 1.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN MARSALA | CHICKEN FRIED RICE WHITE MEAT CHICKEN WITH RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN MARSALA | CHICKEN FRIED RICE WHITE MEAT CHICKEN WITH RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 33 MG | |
| Iron, Fe | 1.2 MG | 0.5 MG | |
| Potassium, K | 0 MG | 185 MG | |
| Sodium, Na | 238 MG | 251 MG |