CHICKEN LUNCHEON MEAT vs PULLED PORK & BARBEQUE SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CHICKEN LUNCHEON MEAT: 4
vs
PULLED PORK & BARBEQUE SAUCE: 4
(2 ties)
Overview
| Nutrient | CHICKEN LUNCHEON MEAT | PULLED PORK & BARBEQUE SAUCE | Winner |
|---|---|---|---|
| Calories | 214 cal | 143 cal | |
| Protein | 14.3 g | 16.1 g | |
| Carbs | 1.8 g | 5.4 g | |
| Fat | 17.9 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN LUNCHEON MEAT | PULLED PORK & BARBEQUE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | CHICKEN LUNCHEON MEAT | PULLED PORK & BARBEQUE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 1,018 MG | 696 MG |