CHICKEN LIVERS vs MARKET MEAL KITS
Nutrition comparison per 100 g serving
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CHICKEN LIVERS wins in 6 out of 11 nutrient categories
CHICKEN LIVERS: 6
vs
MARKET MEAL KITS: 4
(1 ties)
Overview
| Nutrient | CHICKEN LIVERS | MARKET MEAL KITS | Winner |
|---|---|---|---|
| Calories | 116 cal | 141 cal | |
| Protein | 17.0 g | 9.3 g | |
| Carbs | 0.9 g | 11.5 g | |
| Fat | 4.5 g | 7.1 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN LIVERS | MARKET MEAL KITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.8 MG | 0 MG |
Minerals
| Mineral | CHICKEN LIVERS | MARKET MEAL KITS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 9.6 MG | 0.9 MG | |
| Potassium, K | 0 MG | 173 MG | |
| Sodium, Na | 71 MG | 185 MG |