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Kroger, CHICKEN LIVERS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.8 MG | 21% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 9.6 MG | 54% | |
| Sodium, Na | 71 MG | 3% |
Nutrition Highlights
- Low in calories with 116 kcal per 100g.
- Good source of protein with 17.0g per 100g.
- Rich source of Iron, Fe (54% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (21% DV).
About CHICKEN LIVERS
Heritage Farm Chicken Livers are a whole-muscle poultry organ product sold under The Kroger Co.'s Heritage Farm sub-brand. The ingredient declaration is a single item — chicken livers — with no additives, preservatives, coatings, or flavor enhancements of any kind. This positions the product as a minimally processed whole food item within the Heritage Farm fresh poultry line. Chicken livers are harvested from the abdominal cavity of the bird and are among the most nutrient-dense organ meats available in conventional retail settings.
Per 100 grams, raw chicken livers deliver approximately 115 to 125 calories, with protein at 16 to 18 grams, fat at 4 to 5 grams (including notable amounts of arachidonic acid and some saturated fat), and carbohydrates at 1 to 2 grams. The organ is exceptionally high in retinol (preformed vitamin A), iron (heme iron, highly bioavailable), folate, riboflavin, and vitamin B12 — concentrations that substantially exceed those found in skeletal muscle meat. Due to the high vitamin A content, regular high-volume consumption of liver is not recommended for pregnant individuals given retinol's teratogenic potential at elevated doses.
Heritage Farm Chicken Livers are sold raw and refrigerated, intended for pan-frying, braising, or pâté preparation. They are available at Kroger, Ralphs, King Soopers, Fred Meyer, and affiliated stores.
Ingredients
CHICKEN LIVERS.
Dietary Information
CHICKEN LIVERS is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in CHICKEN LIVERS include Iron, Fe (54% DV) , and Vitamin C, total ascorbic acid (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 116 calories per 100 grams, CHICKEN LIVERS gets 58% of its calories from protein, 3% from carbohydrates, and 35% from fat. This is moderate, similar to many lean proteins and whole grains.
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