Chicken vs Quail
Nutrition comparison per 100 g serving
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Chicken wins in 16 out of 29 nutrient categories
Chicken: 16
vs
Quail: 9
(4 ties)
Overview
Vitamins
| Vitamin | Chicken | Quail | Winner |
|---|---|---|---|
| Choline, total | 194.4 MG | 0 MG | |
| Folate, total | 588 UG | 7 UG | |
| Niacin | 9.7 MG | 8.2 MG | |
| Pantothenic acid | 6.2 MG | 0.8 MG | |
| Riboflavin | 1.8 MG | 0.3 MG | |
| Thiamin | 0.3 MG | 0.3 MG | |
| Vitamin A, RAE | 3,296 UG | 17 UG | |
| Vitamin B-12 | 16.6 UG | 0.5 UG | |
| Vitamin B-6 | 0.9 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 17.9 MG | 7.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.7 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Chicken | Quail | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 13 MG | |
| Copper, Cu | 0.5 MG | 0.6 MG | |
| Iron, Fe | 9.0 MG | 4.5 MG | |
| Magnesium, Mg | 19 MG | 25 MG | |
| Manganese, Mn | 0.3 MG | 0.0 MG | |
| Phosphorus, P | 297 MG | 307 MG | |
| Potassium, K | 230 MG | 237 MG | |
| Selenium, Se | 54.6 UG | 17.4 UG | |
| Sodium, Na | 71 MG | 51 MG | |
| Zinc, Zn | 2.7 MG | 2.7 MG |