Chicken vs Turkey
Nutrition comparison per 100 g serving
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Chicken wins in 19 out of 29 nutrient categories
Chicken: 19
vs
Turkey: 6
(4 ties)
Overview
Vitamins
| Vitamin | Chicken | Turkey | Winner |
|---|---|---|---|
| Choline, total | 290 MG | 64.7 MG | |
| Folate, total | 578 UG | 7 UG | |
| Niacin | 11.0 MG | 10 MG | |
| Pantothenic acid | 6.7 MG | 1.0 MG | |
| Riboflavin | 2.0 MG | 0.2 MG | |
| Thiamin | 0.3 MG | 0.0 MG | |
| Vitamin A, RAE | 3,981 UG | 5 UG | |
| Vitamin B-12 | 16.9 UG | 0.3 UG | |
| Vitamin B-6 | 0.8 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 27.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0.2 UG | |
| Vitamin E (alpha-tocopherol) | 0.8 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Chicken | Turkey | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 8 MG | |
| Copper, Cu | 0.5 MG | 0.0 MG | |
| Iron, Fe | 11.6 MG | 0.4 MG | |
| Magnesium, Mg | 25 MG | 25 MG | Tie |
| Manganese, Mn | 0.4 MG | 0.0 MG | |
| Phosphorus, P | 405 MG | 181 MG | |
| Potassium, K | 263 MG | 237 MG | |
| Selenium, Se | 82.4 UG | 22.3 UG | |
| Sodium, Na | 76 MG | 124 MG | |
| Zinc, Zn | 4.0 MG | 1.1 MG |