Chicken vs Turkey
Nutrition comparison per 100 g serving
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Chicken wins in 21 out of 29 nutrient categories
Chicken: 21
vs
Turkey: 5
(3 ties)
Overview
Vitamins
| Vitamin | Chicken | Turkey | Winner |
|---|---|---|---|
| Choline, total | 326.8 MG | 73.8 MG | |
| Folate, total | 560 UG | 8 UG | |
| Niacin | 13.9 MG | 10.2 MG | |
| Pantothenic acid | 8.3 MG | 0.9 MG | |
| Riboflavin | 2.3 MG | 0.3 MG | |
| Thiamin | 0.3 MG | 0.0 MG | |
| Vitamin A, RAE | 4,296 UG | 79 UG | |
| Vitamin B-12 | 21.1 UG | 1.7 UG | |
| Vitamin B-6 | 0.8 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 1.4 UG | |
| Vitamin E (alpha-tocopherol) | 0.8 MG | 0.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Chicken | Turkey | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 21 MG | |
| Copper, Cu | 0.5 MG | 0.1 MG | |
| Iron, Fe | 12.9 MG | 1.6 MG | |
| Magnesium, Mg | 27 MG | 33 MG | |
| Manganese, Mn | 0.4 MG | 0.0 MG | |
| Phosphorus, P | 442 MG | 233 MG | |
| Potassium, K | 315 MG | 242 MG | |
| Selenium, Se | 88.2 UG | 21.1 UG | |
| Sodium, Na | 92 MG | 116 MG | |
| Zinc, Zn | 4.0 MG | 2.1 MG |