Chicken vs Guinea hen
Nutrition comparison per 100 g serving
Ad 468x60
Chicken wins in 21 out of 28 nutrient categories
Chicken: 21
vs
Guinea hen: 4
(3 ties)
Overview
| Nutrient | Chicken | Guinea hen | Winner |
|---|---|---|---|
| Calories | 172 cal | 110 cal | |
| Protein | 25.8 g | 20.6 g | |
| Carbs | 1.1 g | 0 g | |
| Fat | 6.4 g | 2.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Chicken | Guinea hen | Winner |
|---|---|---|---|
| Choline, total | 326.8 MG | 0 MG | |
| Folate, total | 560 UG | 6 UG | |
| Niacin | 13.9 MG | 8.8 MG | |
| Pantothenic acid | 8.3 MG | 0.9 MG | |
| Riboflavin | 2.3 MG | 0.1 MG | |
| Thiamin | 0.3 MG | 0.1 MG | |
| Vitamin A, RAE | 4,296 UG | 12 UG | |
| Vitamin B-12 | 21.1 UG | 0.4 UG | |
| Vitamin B-6 | 0.8 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 2.7 MG | 1.7 MG | |
| Vitamin E (alpha-tocopherol) | 0.8 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Chicken | Guinea hen | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 11 MG | |
| Copper, Cu | 0.5 MG | 0.0 MG | |
| Iron, Fe | 12.9 MG | 0.8 MG | |
| Magnesium, Mg | 27 MG | 24 MG | |
| Manganese, Mn | 0.4 MG | 0.0 MG | |
| Phosphorus, P | 442 MG | 169 MG | |
| Potassium, K | 315 MG | 220 MG | |
| Selenium, Se | 88.2 UG | 17.5 UG | |
| Sodium, Na | 92 MG | 69 MG | |
| Zinc, Zn | 4.0 MG | 1.2 MG |