CHICKEN-LESS TENDERS MEAL vs WILD CAUGHT COD FILLETS
Nutrition comparison per 100 g serving
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WILD CAUGHT COD FILLETS wins in 7 out of 11 nutrient categories
CHICKEN-LESS TENDERS MEAL: 2
vs
WILD CAUGHT COD FILLETS: 7
(2 ties)
Overview
| Nutrient | CHICKEN-LESS TENDERS MEAL | WILD CAUGHT COD FILLETS | Winner |
|---|---|---|---|
| Calories | 109 cal | 100 cal | |
| Protein | 6.5 g | 12.4 g | |
| Carbs | 11.5 g | 5.3 g | |
| Fat | 4.4 g | 2.9 g | |
| Fiber | 1.5 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN-LESS TENDERS MEAL | WILD CAUGHT COD FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | CHICKEN-LESS TENDERS MEAL | WILD CAUGHT COD FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 35 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | Tie |
| Potassium, K | 126 MG | 0 MG | |
| Sodium, Na | 226 MG | 418 MG |