CHICKEN KORMA vs SMOKED WHOLE TURKEY
Nutrition comparison per 100 g serving
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SMOKED WHOLE TURKEY wins in 5 out of 10 nutrient categories
CHICKEN KORMA: 4
vs
SMOKED WHOLE TURKEY: 5
(1 ties)
Overview
| Nutrient | CHICKEN KORMA | SMOKED WHOLE TURKEY | Winner |
|---|---|---|---|
| Calories | 136 cal | 143 cal | |
| Protein | 14.3 g | 24.1 g | |
| Carbs | 5 g | 0 g | |
| Fat | 5.7 g | 5.4 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN KORMA | SMOKED WHOLE TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 1.1 MG |
Minerals
| Mineral | CHICKEN KORMA | SMOKED WHOLE TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Sodium, Na | 314 MG | 491 MG |