CHICKEN KORMA vs DUCK LEG CONFIT
Nutrition comparison per 100 g serving
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CHICKEN KORMA wins in 5 out of 10 nutrient categories
CHICKEN KORMA: 5
vs
DUCK LEG CONFIT: 4
(1 ties)
Overview
| Nutrient | CHICKEN KORMA | DUCK LEG CONFIT | Winner |
|---|---|---|---|
| Calories | 136 cal | 336 cal | |
| Protein | 14.3 g | 24.3 g | |
| Carbs | 5 g | 0.7 g | |
| Fat | 5.7 g | 26.4 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN KORMA | DUCK LEG CONFIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | CHICKEN KORMA | DUCK LEG CONFIT | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 1.9 MG | |
| Sodium, Na | 314 MG | 529 MG |