CHICKEN KIEV vs THAI RED CURRY
Nutrition comparison per 100 g serving
Ad 468x60
THAI RED CURRY wins in 5 out of 10 nutrient categories
CHICKEN KIEV: 4
vs
THAI RED CURRY: 5
(1 ties)
Overview
| Nutrient | CHICKEN KIEV | THAI RED CURRY | Winner |
|---|---|---|---|
| Calories | 246 cal | 138 cal | |
| Protein | 13.4 g | 3.5 g | |
| Carbs | 6.3 g | 14.2 g | |
| Fat | 19.0 g | 7.3 g | |
| Fiber | 1.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN KIEV | THAI RED CURRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.2 MG |
Minerals
| Mineral | CHICKEN KIEV | THAI RED CURRY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 338 MG | 284 MG |