CHICKEN KIEV vs MACARONI & CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CHICKEN KIEV: 4
vs
MACARONI & CHEESE: 4
(2 ties)
Overview
| Nutrient | CHICKEN KIEV | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 246 cal | 173 cal | |
| Protein | 13.4 g | 6.8 g | |
| Carbs | 6.3 g | 20.5 g | |
| Fat | 19.0 g | 6.8 g | |
| Fiber | 1.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN KIEV | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN KIEV | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 136 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 338 MG | 273 MG |