CHICKEN vs TOMATO BASIL SOUP WITH PARMESAN
Nutrition comparison per 100 g serving
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CHICKEN wins in 7 out of 10 nutrient categories
CHICKEN: 7
vs
TOMATO BASIL SOUP WITH PARMESAN: 1
(2 ties)
Overview
| Nutrient | CHICKEN | TOMATO BASIL SOUP WITH PARMESAN | Winner |
|---|---|---|---|
| Calories | 43 cal | 53 cal | |
| Protein | 3.5 g | 2.0 g | |
| Carbs | 5.7 g | 7.4 g | |
| Fat | 1.1 g | 1.8 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN | TOMATO BASIL SOUP WITH PARMESAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN | TOMATO BASIL SOUP WITH PARMESAN | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 60 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Sodium, Na | 317 MG | 273 MG |