CHICKEN JAMBALAYA vs MACARONI & CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHICKEN JAMBALAYA: 5
vs
MACARONI & CHEESE: 5
(1 ties)
Overview
| Nutrient | CHICKEN JAMBALAYA | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 95 cal | 211 cal | |
| Protein | 6.0 g | 8.6 g | |
| Carbs | 14.8 g | 18.8 g | |
| Fat | 1.2 g | 11.7 g | |
| Fiber | 0.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN JAMBALAYA | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 16.4 MG |
Minerals
| Mineral | CHICKEN JAMBALAYA | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 195 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 0 MG | 203 MG | |
| Sodium, Na | 265 MG | 195 MG |