CHICKEN IN RED SAUCE TAMALES vs TRADITIONAL SPICY PORK TAMALES
Nutrition comparison per 100 g serving
Ad 468x60
TRADITIONAL SPICY PORK TAMALES wins in 6 out of 11 nutrient categories
CHICKEN IN RED SAUCE TAMALES: 4
vs
TRADITIONAL SPICY PORK TAMALES: 6
(1 ties)
Overview
| Nutrient | CHICKEN IN RED SAUCE TAMALES | TRADITIONAL SPICY PORK TAMALES | Winner |
|---|---|---|---|
| Calories | 188 cal | 238 cal | |
| Protein | 5.9 g | 10.6 g | |
| Carbs | 18.8 g | 18.5 g | |
| Fat | 10 g | 13.9 g | |
| Fiber | 2.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN IN RED SAUCE TAMALES | TRADITIONAL SPICY PORK TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | CHICKEN IN RED SAUCE TAMALES | TRADITIONAL SPICY PORK TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 99 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | |
| Potassium, K | 112 MG | 0 MG | |
| Sodium, Na | 471 MG | 384 MG |