CHICKEN & HERB BASMATI RICE vs RICE MIX
Nutrition comparison per 100 g serving
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RICE MIX wins in 7 out of 12 nutrient categories
CHICKEN & HERB BASMATI RICE: 3
vs
RICE MIX: 7
(2 ties)
Overview
| Nutrient | CHICKEN & HERB BASMATI RICE | RICE MIX | Winner |
|---|---|---|---|
| Calories | 192 cal | 343 cal | |
| Protein | 3.2 g | 8.6 g | |
| Carbs | 38.4 g | 71.4 g | |
| Fat | 2.8 g | 1.4 g | |
| Fiber | 0.8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & HERB BASMATI RICE | RICE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN & HERB BASMATI RICE | RICE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 29 MG | |
| Iron, Fe | 0.5 MG | 3.9 MG | |
| Potassium, K | 72 MG | 0 MG | |
| Sodium, Na | 288 MG | 2,000 MG |