Chicken vs Chicken
Nutrition comparison per 100 g serving
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Chicken wins in 14 out of 28 nutrient categories
Chicken: 12
vs
Chicken: 14
(2 ties)
Overview
Vitamins
| Vitamin | Chicken | Chicken | Winner |
|---|---|---|---|
| Choline, total | 59 MG | 0 MG | |
| Folate, total | 2 UG | 367 UG | |
| Niacin | 7.1 MG | 5.0 MG | |
| Pantothenic acid | 1.3 MG | 3.0 MG | |
| Riboflavin | 0.3 MG | 1.0 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 2,864 UG | |
| Vitamin B-12 | 0.5 UG | 9.5 UG | |
| Vitamin B-6 | 0.5 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 5.5 MG | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 0 MG | |
| Vitamin K (phylloquinone) | 2.1 UG | 0 UG |
Minerals
| Mineral | Chicken | Chicken | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 13 MG | |
| Copper, Cu | 0.1 MG | 0.3 MG | |
| Iron, Fe | 0.9 MG | 6.4 MG | |
| Magnesium, Mg | 28 MG | 20 MG | |
| Manganese, Mn | 0.0 MG | 0.2 MG | |
| Phosphorus, P | 234 MG | 223 MG | |
| Potassium, K | 677 MG | 154 MG | |
| Selenium, Se | 14.3 UG | 90.4 UG | |
| Sodium, Na | 75 MG | 56 MG | |
| Zinc, Zn | 1.9 MG | 4.3 MG |