CHICKEN GINSENG SOUP vs FRENCH ONION SOUP MIX
Nutrition comparison per 100 g serving
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FRENCH ONION SOUP MIX wins in 6 out of 12 nutrient categories
CHICKEN GINSENG SOUP: 4
vs
FRENCH ONION SOUP MIX: 6
(2 ties)
Overview
| Nutrient | CHICKEN GINSENG SOUP | FRENCH ONION SOUP MIX | Winner |
|---|---|---|---|
| Calories | 40 cal | 310 cal | |
| Protein | 4.2 g | 17.2 g | |
| Carbs | 4.4 g | 37.9 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 0.7 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN GINSENG SOUP | FRENCH ONION SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN GINSENG SOUP | FRENCH ONION SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 207 MG | |
| Iron, Fe | 0.2 MG | 6.2 MG | |
| Potassium, K | 172 MG | 0 MG | |
| Sodium, Na | 227 MG | 0 MG |