CHICKEN GINSENG SOUP vs ITALIAN STYLE WEDDING SOUP WITH MEATBALLS
Nutrition comparison per 100 g serving
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CHICKEN GINSENG SOUP wins in 6 out of 11 nutrient categories
CHICKEN GINSENG SOUP: 6
vs
ITALIAN STYLE WEDDING SOUP WITH MEATBALLS: 3
(2 ties)
Overview
| Nutrient | CHICKEN GINSENG SOUP | ITALIAN STYLE WEDDING SOUP WITH MEATBALLS | Winner |
|---|---|---|---|
| Calories | 45 cal | 53 cal | |
| Protein | 4.1 g | 2.9 g | |
| Carbs | 4.9 g | 4.9 g | Tie |
| Fat | 0.8 g | 2.5 g | |
| Fiber | 0.8 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN GINSENG SOUP | ITALIAN STYLE WEDDING SOUP WITH MEATBALLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | CHICKEN GINSENG SOUP | ITALIAN STYLE WEDDING SOUP WITH MEATBALLS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 20 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 0 MG | 69 MG | |
| Sodium, Na | 278 MG | 294 MG |