CHICKEN GINSENG SOUP vs GOLD'S
Nutrition comparison per 100 g serving
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CHICKEN GINSENG SOUP wins in 7 out of 10 nutrient categories
CHICKEN GINSENG SOUP: 7
vs
GOLD'S: 2
(1 ties)
Overview
| Nutrient | CHICKEN GINSENG SOUP | GOLD'S | Winner |
|---|---|---|---|
| Calories | 45 cal | 28 cal | |
| Protein | 4.1 g | 0.6 g | |
| Carbs | 4.9 g | 7.3 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 0.8 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN GINSENG SOUP | GOLD'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0.7 MG |
Minerals
| Mineral | CHICKEN GINSENG SOUP | GOLD'S | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.2 MG | |
| Sodium, Na | 278 MG | 17 MG |