CHICKEN FRITTERS & MASHED POTATOES vs CHICKEN CHOW MEIN WHITE MEAT CHICKEN WITH STIR-FRY VEGETABLES & WHITE RICE
Nutrition comparison per 100 g serving
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CHICKEN FRITTERS & MASHED POTATOES wins in 5 out of 11 nutrient categories
CHICKEN FRITTERS & MASHED POTATOES: 5
vs
CHICKEN CHOW MEIN WHITE MEAT CHICKEN WITH STIR-FRY VEGETABLES & WHITE RICE: 4
(2 ties)
Overview
| Nutrient | CHICKEN FRITTERS & MASHED POTATOES | CHICKEN CHOW MEIN WHITE MEAT CHICKEN WITH STIR-FRY VEGETABLES & WHITE RICE | Winner |
|---|---|---|---|
| Calories | 107 cal | 86 cal | |
| Protein | 5.7 g | 4.7 g | |
| Carbs | 11.8 g | 14.5 g | |
| Fat | 4.2 g | 1.2 g | |
| Fiber | 0.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN FRITTERS & MASHED POTATOES | CHICKEN CHOW MEIN WHITE MEAT CHICKEN WITH STIR-FRY VEGETABLES & WHITE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 1.4 MG |
Minerals
| Mineral | CHICKEN FRITTERS & MASHED POTATOES | CHICKEN CHOW MEIN WHITE MEAT CHICKEN WITH STIR-FRY VEGETABLES & WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 431 MG | 216 MG |