CHICKEN FRIES vs CHEESY SPINACH & ARTICHOKE SPINACH AND ARTICHOKES IN A CREAMY CHEESE BLEND
Nutrition comparison per 100 g serving
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CHEESY SPINACH & ARTICHOKE SPINACH AND ARTICHOKES IN A CREAMY CHEESE BLEND wins in 5 out of 11 nutrient categories
CHICKEN FRIES: 4
vs
CHEESY SPINACH & ARTICHOKE SPINACH AND ARTICHOKES IN A CREAMY CHEESE BLEND: 5
(2 ties)
Overview
| Nutrient | CHICKEN FRIES | CHEESY SPINACH & ARTICHOKE SPINACH AND ARTICHOKES IN A CREAMY CHEESE BLEND | Winner |
|---|---|---|---|
| Calories | 214 cal | 185 cal | |
| Protein | 14.3 g | 7.4 g | |
| Carbs | 16.7 g | 22.2 g | |
| Fat | 13.1 g | 7.4 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN FRIES | CHEESY SPINACH & ARTICHOKE SPINACH AND ARTICHOKES IN A CREAMY CHEESE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN FRIES | CHEESY SPINACH & ARTICHOKE SPINACH AND ARTICHOKES IN A CREAMY CHEESE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 135 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 571 MG | 494 MG |