CHICKEN FRIED STEAK SEASONED COATING MIX vs SALMON FLAKES
Nutrition comparison per 100 g serving
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SALMON FLAKES wins in 5 out of 11 nutrient categories
CHICKEN FRIED STEAK SEASONED COATING MIX: 4
vs
SALMON FLAKES: 5
(2 ties)
Overview
| Nutrient | CHICKEN FRIED STEAK SEASONED COATING MIX | SALMON FLAKES | Winner |
|---|---|---|---|
| Calories | 346 cal | 233 cal | |
| Protein | 7.7 g | 26.7 g | |
| Carbs | 69.2 g | 0 g | |
| Fat | 3.9 g | 13.3 g | |
| Fiber | 7.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN FRIED STEAK SEASONED COATING MIX | SALMON FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | CHICKEN FRIED STEAK SEASONED COATING MIX | SALMON FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 3.9 MG | 2.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,923 MG | 1,467 MG |