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Know what is on your plate.

Kraft Heinz, CHICKEN FRIED STEAK SEASONED COATING MIX, CHICKEN FRIED STEAK

Seasoning Mixes, Salts, Marinades & Tenderizers Kraft Heinz Foods Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

346 Calories
7.7g Protein
69.2g Carbs
3.9g Fat
7.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 7.7g 10%
Carbs 69.2g 86%
Fat 3.9g 4%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 346
% Daily Value*
Total Fat 3.9g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,923mg 84%
Total Carbohydrate 69.2g 25%
Dietary Fiber 7.7g 28%
Total Sugars 0g
Protein 7.7g 15%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.9mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.9 MG 21%
Potassium, K 0 MG 0%
Sodium, Na 1,923 MG 84%

Nutrition Highlights

  • High in dietary fiber (7.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).
  • Rich source of Sodium, Na (84% of Daily Value per 100g).

About CHICKEN FRIED STEAK SEASONED COATING MIX, CHICKEN FRIED STEAK

THE PIONEER WOMAN Chicken Fried Steak Seasoned Coating Mix by Kraft Heinz is an enriched wheat flour and cornstarch breading mix with garlic, onion, paprika, and red pepper. A 13g dry serving provides 346 calories, 69.23g carbs, and 7.7g of fiber, a good fiber-containing coating mix.

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), CORN STARCH, TAPIOCA DEXTRIN, SALT, DRIED GARLIC, CANOLA OIL, DRIED ONION, CONTAINS LESS THAN 2% OF SILICON DIOXIDE AS AN ANTICAKING AGENT, PAPRIKA, SPICES, GROUND RED PEPPER.

Dietary Information

CHICKEN FRIED STEAK SEASONED COATING MIX, CHICKEN FRIED STEAK is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CHICKEN FRIED STEAK SEASONED COATING MIX, CHICKEN FRIED STEAK include Sodium, Na (84% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 346 calories per 100 grams, CHICKEN FRIED STEAK SEASONED COATING MIX, CHICKEN FRIED STEAK gets 9% of its calories from protein, 80% from carbohydrates, and 10% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Kraft Heinz, CHICKEN FRIED STEAK SEASONED COATING MIX, CHICKEN FRIED STEAK

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