CHICKEN FRIED RICED CAULIFLOWER WHITE MEAT CHICKEN WITH RICED CAULIFLOWER vs RED CHILE CHEESE ENCHILADAS
Nutrition comparison per 100 g serving
Ad 468x60
RED CHILE CHEESE ENCHILADAS wins in 5 out of 11 nutrient categories
CHICKEN FRIED RICED CAULIFLOWER WHITE MEAT CHICKEN WITH RICED CAULIFLOWER: 4
vs
RED CHILE CHEESE ENCHILADAS: 5
(2 ties)
Overview
| Nutrient | CHICKEN FRIED RICED CAULIFLOWER WHITE MEAT CHICKEN WITH RICED CAULIFLOWER | RED CHILE CHEESE ENCHILADAS | Winner |
|---|---|---|---|
| Calories | 78 cal | 180 cal | |
| Protein | 6.7 g | 7.8 g | |
| Carbs | 5.9 g | 11.7 g | |
| Fat | 3.1 g | 10.9 g | |
| Fiber | 2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN FRIED RICED CAULIFLOWER WHITE MEAT CHICKEN WITH RICED CAULIFLOWER | RED CHILE CHEESE ENCHILADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN FRIED RICED CAULIFLOWER WHITE MEAT CHICKEN WITH RICED CAULIFLOWER | RED CHILE CHEESE ENCHILADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 273 MG | |
| Iron, Fe | 0.4 MG | 1.4 MG | |
| Potassium, K | 263 MG | 0 MG | |
| Sodium, Na | 294 MG | 320 MG |