CHICKEN FRIED RICED CAULIFLOWER WHITE MEAT CHICKEN WITH RICED CAULIFLOWER vs LASAGNA
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN FRIED RICED CAULIFLOWER WHITE MEAT CHICKEN WITH RICED CAULIFLOWER wins in 6 out of 11 nutrient categories
CHICKEN FRIED RICED CAULIFLOWER WHITE MEAT CHICKEN WITH RICED CAULIFLOWER: 6
vs
LASAGNA: 4
(1 ties)
Overview
| Nutrient | CHICKEN FRIED RICED CAULIFLOWER WHITE MEAT CHICKEN WITH RICED CAULIFLOWER | LASAGNA | Winner |
|---|---|---|---|
| Calories | 56 cal | 133 cal | |
| Protein | 4.7 g | 9.7 g | |
| Carbs | 6.6 g | 10.6 g | |
| Fat | 1.4 g | 5.8 g | |
| Fiber | 1.9 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN FRIED RICED CAULIFLOWER WHITE MEAT CHICKEN WITH RICED CAULIFLOWER | LASAGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | CHICKEN FRIED RICED CAULIFLOWER WHITE MEAT CHICKEN WITH RICED CAULIFLOWER | LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 133 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 296 MG | 173 MG | |
| Sodium, Na | 211 MG | 261 MG |