CHICKEN FRIED RICED CAULIFLOWER WHITE MEAT CHICKEN WITH RICED CAULIFLOWER vs CHEESY CHICKEN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHICKEN FRIED RICED CAULIFLOWER WHITE MEAT CHICKEN WITH RICED CAULIFLOWER: 5
vs
CHEESY CHICKEN: 5
(1 ties)
Overview
| Nutrient | CHICKEN FRIED RICED CAULIFLOWER WHITE MEAT CHICKEN WITH RICED CAULIFLOWER | CHEESY CHICKEN | Winner |
|---|---|---|---|
| Calories | 56 cal | 132 cal | |
| Protein | 4.7 g | 11.5 g | |
| Carbs | 6.6 g | 3.5 g | |
| Fat | 1.4 g | 7.9 g | |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN FRIED RICED CAULIFLOWER WHITE MEAT CHICKEN WITH RICED CAULIFLOWER | CHEESY CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | CHICKEN FRIED RICED CAULIFLOWER WHITE MEAT CHICKEN WITH RICED CAULIFLOWER | CHEESY CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 66 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Potassium, K | 296 MG | 0 MG | |
| Sodium, Na | 211 MG | 286 MG |