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Know what is on your plate.

Glencourt, CHEESY CHICKEN

Frozen Dinners & Entrees Glencourt Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

132 Calories
11.5g Protein
3.5g Carbs
7.9g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 11.5g 50%
Carbs 3.5g 15%
Fat 7.9g 35%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 132
% Daily Value*
Total Fat 7.9g 10%
Saturated Fat 4.0g 20%
Trans Fat 0g
Cholesterol 46mg 15%
Sodium 286mg 12%
Total Carbohydrate 3.5g 1%
Dietary Fiber 0g 0%
Total Sugars 1.8g
Protein 11.5g 23%
Vitamin D 0mcg 0%
Calcium 66mg 5%
Iron 0.3mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.6 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 66 MG 5%
Iron, Fe 0.3 MG 2%
Sodium, Na 286 MG 12%

Nutrition Highlights

  • Good source of protein with 11.5g per 100g.

About CHEESY CHICKEN

Eating Right Cheesy Chicken provides 132 calories, 11.5g protein, 3.5g carbs, and 7.9g fat per 227g serving. Roasted white meat chicken is combined with cheddar cheese, milk, green and red bell peppers, mushrooms, roasted onion, and a butter sauce. A lower-calorie frozen entree with a reasonable protein-to-calorie ratio, suited to those managing calorie intake without sacrificing protein.

Ingredients

ROASTED WHITE MEAT CHICKEN (WHITE MEAT CHICKEN, WATER, SOYBEAN OIL, MODIFIED CORN STARCH, CARRAGEENAN, SODIUM PHOSPHATES, SALT, TOMATO PASTE, SPICES, ONION POWDER, ENRICHED WHEAT FLOUR [BLEACHED FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], NONFAT DRY MILK), MILK (WITH VITAMIN D3), CHEDDAR CHEESE (PASTEURIZED CULTURED MILK, SALT, ENZYMES, ANNATTO COLOR, NATAMYCIN [MOLD INHIBITOR]), GREEN BELL PEPPER, MUSHROOMS, ROASTED YELLOW ONION, RED BELL PEPPER, BUTTER SAUCE (WATER, BUTTER [PASTEURIZED CREAM, SALT], SALT, MODIFIED CORN STARCH, SPICES, XANTHAN GUM), ENRICHED WHEAT FLOUR (BLEACHED FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED CORN STARCH, SALT, SPICE, PAPRIKA (ETHOXYQUIN TO PRESERVE COLOR).

Dietary Information

CHEESY CHICKEN is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 132 calories per 100 grams, CHEESY CHICKEN gets 35% of its calories from protein, 11% from carbohydrates, and 54% from fat. This is moderate, similar to many lean proteins and whole grains.

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