CHICKEN FRIED RICE WHITE MEAT CHICKEN WITH RICE vs CHICKEN PASTA POMODORO
Nutrition comparison per 100 g serving
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CHICKEN PASTA POMODORO wins in 7 out of 12 nutrient categories
CHICKEN FRIED RICE WHITE MEAT CHICKEN WITH RICE: 3
vs
CHICKEN PASTA POMODORO: 7
(2 ties)
Overview
| Nutrient | CHICKEN FRIED RICE WHITE MEAT CHICKEN WITH RICE | CHICKEN PASTA POMODORO | Winner |
|---|---|---|---|
| Calories | 109 cal | 99 cal | |
| Protein | 5.2 g | 6.7 g | |
| Carbs | 18.5 g | 13.4 g | |
| Fat | 1.4 g | 2.1 g | |
| Fiber | 0.9 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN FRIED RICE WHITE MEAT CHICKEN WITH RICE | CHICKEN PASTA POMODORO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN FRIED RICE WHITE MEAT CHICKEN WITH RICE | CHICKEN PASTA POMODORO | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 35 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Potassium, K | 185 MG | 180 MG | |
| Sodium, Na | 251 MG | 166 MG |