CHICKEN FRIED RICE vs LASAGNA
Nutrition comparison per 100 g serving
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LASAGNA wins in 5 out of 12 nutrient categories
CHICKEN FRIED RICE: 4
vs
LASAGNA: 5
(3 ties)
Overview
| Nutrient | CHICKEN FRIED RICE | LASAGNA | Winner |
|---|---|---|---|
| Calories | 167 cal | 171 cal | |
| Protein | 4.9 g | 8.2 g | |
| Carbs | 26.0 g | 17.1 g | |
| Fat | 4.9 g | 7.9 g | |
| Fiber | 0.9 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN FRIED RICE | LASAGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN FRIED RICE | LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 176 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Potassium, K | 127 MG | 0 MG | |
| Sodium, Na | 396 MG | 306 MG |