CHICKEN FRIED RICE vs GLUTEN-FREE MAC & CHEESE
Nutrition comparison per 100 g serving
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CHICKEN FRIED RICE wins in 4 out of 11 nutrient categories
CHICKEN FRIED RICE: 4
vs
GLUTEN-FREE MAC & CHEESE: 3
(4 ties)
Overview
| Nutrient | CHICKEN FRIED RICE | GLUTEN-FREE MAC & CHEESE | Winner |
|---|---|---|---|
| Calories | 167 cal | 132 cal | |
| Protein | 4.9 g | 4.9 g | Tie |
| Carbs | 26.0 g | 15.9 g | |
| Fat | 4.9 g | 5.3 g | |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN FRIED RICE | GLUTEN-FREE MAC & CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN FRIED RICE | GLUTEN-FREE MAC & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 123 MG | |
| Iron, Fe | 1.3 MG | 0.2 MG | |
| Potassium, K | 127 MG | 0 MG | |
| Sodium, Na | 396 MG | 251 MG |