CHICKEN FRIED RICE vs CHICKEN MOLE
Nutrition comparison per 100 g serving
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CHICKEN MOLE wins in 6 out of 12 nutrient categories
CHICKEN FRIED RICE: 4
vs
CHICKEN MOLE: 6
(2 ties)
Overview
| Nutrient | CHICKEN FRIED RICE | CHICKEN MOLE | Winner |
|---|---|---|---|
| Calories | 141 cal | 165 cal | |
| Protein | 4.7 g | 9 g | |
| Carbs | 24.1 g | 17 g | |
| Fat | 2.7 g | 7 g | |
| Fiber | 0.6 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN FRIED RICE | CHICKEN MOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN FRIED RICE | CHICKEN MOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 10 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 441 MG | 455 MG |