CHICKEN FRIED RICE vs BEEF BOURGUIGNON WITH GARLIC PARMESAN POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
BEEF BOURGUIGNON WITH GARLIC PARMESAN POTATOES wins in 6 out of 12 nutrient categories
CHICKEN FRIED RICE: 4
vs
BEEF BOURGUIGNON WITH GARLIC PARMESAN POTATOES: 6
(2 ties)
Overview
| Nutrient | CHICKEN FRIED RICE | BEEF BOURGUIGNON WITH GARLIC PARMESAN POTATOES | Winner |
|---|---|---|---|
| Calories | 141 cal | 143 cal | |
| Protein | 4.7 g | 8.9 g | |
| Carbs | 24.1 g | 10.7 g | |
| Fat | 2.7 g | 7.5 g | |
| Fiber | 0.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN FRIED RICE | BEEF BOURGUIGNON WITH GARLIC PARMESAN POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN FRIED RICE | BEEF BOURGUIGNON WITH GARLIC PARMESAN POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 441 MG | 464 MG |