CHICKEN FRIED RICE vs BERTOLLI
Nutrition comparison per 100 g serving
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BERTOLLI wins in 6 out of 10 nutrient categories
CHICKEN FRIED RICE: 3
vs
BERTOLLI: 6
(1 ties)
Overview
| Nutrient | CHICKEN FRIED RICE | BERTOLLI | Winner |
|---|---|---|---|
| Calories | 132 cal | 112 cal | |
| Protein | 5.3 g | 6.5 g | |
| Carbs | 21.2 g | 11.8 g | |
| Fat | 2.6 g | 4.7 g | |
| Fiber | 0.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN FRIED RICE | BERTOLLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 10.6 MG |
Minerals
| Mineral | CHICKEN FRIED RICE | BERTOLLI | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 44 MG | |
| Iron, Fe | 1.2 MG | 0.5 MG | |
| Sodium, Na | 405 MG | 253 MG |