CHICKEN FRIED RICE vs BEEF POT ROAST WITH MASHED POTATOES
Nutrition comparison per 100 g serving
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CHICKEN FRIED RICE wins in 5 out of 10 nutrient categories
CHICKEN FRIED RICE: 5
vs
BEEF POT ROAST WITH MASHED POTATOES: 3
(2 ties)
Overview
| Nutrient | CHICKEN FRIED RICE | BEEF POT ROAST WITH MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 132 cal | 109 cal | |
| Protein | 5.3 g | 4.8 g | |
| Carbs | 21.2 g | 9.1 g | |
| Fat | 2.6 g | 5.7 g | |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN FRIED RICE | BEEF POT ROAST WITH MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 5.2 MG |
Minerals
| Mineral | CHICKEN FRIED RICE | BEEF POT ROAST WITH MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 17 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Sodium, Na | 405 MG | 339 MG |