CHICKEN FRIED RICE vs CHESAPEAKE STYLE SHRIMP FLATBREAD
Nutrition comparison per 100 g serving
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CHESAPEAKE STYLE SHRIMP FLATBREAD wins in 5 out of 10 nutrient categories
CHICKEN FRIED RICE: 4
vs
CHESAPEAKE STYLE SHRIMP FLATBREAD: 5
(1 ties)
Overview
| Nutrient | CHICKEN FRIED RICE | CHESAPEAKE STYLE SHRIMP FLATBREAD | Winner |
|---|---|---|---|
| Calories | 130 cal | 256 cal | |
| Protein | 4.9 g | 8.9 g | |
| Carbs | 21.1 g | 26.7 g | |
| Fat | 2.8 g | 12.2 g | |
| Fiber | 1.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKEN FRIED RICE | CHESAPEAKE STYLE SHRIMP FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 62 MG | |
| Iron, Fe | 0.4 MG | 1.1 MG | |
| Potassium, K | 134 MG | 90 MG | |
| Sodium, Na | 303 MG | 667 MG |