CHICKEN FRIED RICE vs CHICKEN JAMBALAYA
Nutrition comparison per 100 g serving
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CHICKEN JAMBALAYA wins in 7 out of 10 nutrient categories
CHICKEN FRIED RICE: 2
vs
CHICKEN JAMBALAYA: 7
(1 ties)
Overview
| Nutrient | CHICKEN FRIED RICE | CHICKEN JAMBALAYA | Winner |
|---|---|---|---|
| Calories | 106 cal | 95 cal | |
| Protein | 4.8 g | 6.0 g | |
| Carbs | 17.6 g | 14.8 g | |
| Fat | 1.6 g | 1.2 g | |
| Fiber | 1.3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN FRIED RICE | CHICKEN JAMBALAYA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 5.3 MG |
Minerals
| Mineral | CHICKEN FRIED RICE | CHICKEN JAMBALAYA | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 7 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 240 MG | 265 MG |