CHICKEN FRIED RICE vs CAULIFLOWER PUFFS
Nutrition comparison per 100 g serving
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CHICKEN FRIED RICE wins in 6 out of 11 nutrient categories
CHICKEN FRIED RICE: 6
vs
CAULIFLOWER PUFFS: 4
(1 ties)
Overview
| Nutrient | CHICKEN FRIED RICE | CAULIFLOWER PUFFS | Winner |
|---|---|---|---|
| Calories | 127 cal | 141 cal | |
| Protein | 6.0 g | 3.5 g | |
| Carbs | 20.9 g | 16.5 g | |
| Fat | 2.1 g | 7.1 g | |
| Fiber | 0.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN FRIED RICE | CAULIFLOWER PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | CHICKEN FRIED RICE | CAULIFLOWER PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 26 MG | |
| Iron, Fe | 1.0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 403 MG | 341 MG |