CHICKEN FRIED RICE vs BAKED POTATO
Nutrition comparison per 100 g serving
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BAKED POTATO wins in 5 out of 10 nutrient categories
CHICKEN FRIED RICE: 4
vs
BAKED POTATO: 5
(1 ties)
Overview
| Nutrient | CHICKEN FRIED RICE | BAKED POTATO | Winner |
|---|---|---|---|
| Calories | 127 cal | 149 cal | |
| Protein | 6.0 g | 3.5 g | |
| Carbs | 20.9 g | 15.8 g | |
| Fat | 2.1 g | 7.0 g | |
| Fiber | 0.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN FRIED RICE | BAKED POTATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 3.2 MG |
Minerals
| Mineral | CHICKEN FRIED RICE | BAKED POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 53 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Sodium, Na | 403 MG | 491 MG |