CHICKEN FRIED RICE vs WHITE CHICKEN AND PASTA WITH CARROTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHICKEN FRIED RICE: 5
vs
WHITE CHICKEN AND PASTA WITH CARROTS: 5
(1 ties)
Overview
| Nutrient | CHICKEN FRIED RICE | WHITE CHICKEN AND PASTA WITH CARROTS | Winner |
|---|---|---|---|
| Calories | 97 cal | 100 cal | |
| Protein | 4.9 g | 5.4 g | |
| Carbs | 16.7 g | 16.7 g | |
| Fat | 0.7 g | 1.3 g | |
| Fiber | 0.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN FRIED RICE | WHITE CHICKEN AND PASTA WITH CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | CHICKEN FRIED RICE | WHITE CHICKEN AND PASTA WITH CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 12 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 0 MG | 142 MG | |
| Sodium, Na | 502 MG | 433 MG |