CHICKEN FRIED RICE vs SOUTHWEST STYLE A SPLASH OF RUSTIC GRAINS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHICKEN FRIED RICE: 5
vs
SOUTHWEST STYLE A SPLASH OF RUSTIC GRAINS: 5
(1 ties)
Overview
| Nutrient | CHICKEN FRIED RICE | SOUTHWEST STYLE A SPLASH OF RUSTIC GRAINS | Winner |
|---|---|---|---|
| Calories | 97 cal | 92 cal | |
| Protein | 4.9 g | 4.2 g | |
| Carbs | 16.7 g | 17.3 g | |
| Fat | 0.7 g | 1.1 g | |
| Fiber | 0.9 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN FRIED RICE | SOUTHWEST STYLE A SPLASH OF RUSTIC GRAINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 4.6 MG |
Minerals
| Mineral | CHICKEN FRIED RICE | SOUTHWEST STYLE A SPLASH OF RUSTIC GRAINS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 14 MG | |
| Iron, Fe | 0.8 MG | 1.4 MG | |
| Potassium, K | 0 MG | 208 MG | |
| Sodium, Na | 502 MG | 177 MG |