CHICKEN FRIED RICE vs FIVE CHEESE LASAGNA
Nutrition comparison per 100 g serving
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CHICKEN FRIED RICE wins in 5 out of 10 nutrient categories
CHICKEN FRIED RICE: 5
vs
FIVE CHEESE LASAGNA: 4
(1 ties)
Overview
| Nutrient | CHICKEN FRIED RICE | FIVE CHEESE LASAGNA | Winner |
|---|---|---|---|
| Calories | 97 cal | 167 cal | |
| Protein | 4.9 g | 6.7 g | |
| Carbs | 16.7 g | 19.4 g | |
| Fat | 0.7 g | 8.3 g | |
| Fiber | 0.9 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN FRIED RICE | FIVE CHEESE LASAGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | CHICKEN FRIED RICE | FIVE CHEESE LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 111 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | |
| Sodium, Na | 502 MG | 233 MG |