CHICKEN FRIED RICE vs GARDEN HERB COD LOIN WITH BROCCOLI & BROWN RICE
Nutrition comparison per 100 g serving
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GARDEN HERB COD LOIN WITH BROCCOLI & BROWN RICE wins in 8 out of 11 nutrient categories
CHICKEN FRIED RICE: 2
vs
GARDEN HERB COD LOIN WITH BROCCOLI & BROWN RICE: 8
(1 ties)
Overview
| Nutrient | CHICKEN FRIED RICE | GARDEN HERB COD LOIN WITH BROCCOLI & BROWN RICE | Winner |
|---|---|---|---|
| Calories | 168 cal | 116 cal | |
| Protein | 4.1 g | 6.3 g | |
| Carbs | 31.2 g | 15.5 g | |
| Fat | 2.0 g | 3.2 g | |
| Fiber | 0.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN FRIED RICE | GARDEN HERB COD LOIN WITH BROCCOLI & BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | CHICKEN FRIED RICE | GARDEN HERB COD LOIN WITH BROCCOLI & BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 0 MG | 169 MG | |
| Sodium, Na | 405 MG | 215 MG |