CHICKEN FLAVORED BROWN RICE WITH CARROT & SPRING ONION vs RED BEANS & RICE SEASONED WHITE RICE WITH TENDER RED BEANS AND BELL PEPPERS BIG EASY HEAT & SERVE RICE
Nutrition comparison per 100 g serving
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RED BEANS & RICE SEASONED WHITE RICE WITH TENDER RED BEANS AND BELL PEPPERS BIG EASY HEAT & SERVE RICE wins in 7 out of 11 nutrient categories
CHICKEN FLAVORED BROWN RICE WITH CARROT & SPRING ONION: 3
vs
RED BEANS & RICE SEASONED WHITE RICE WITH TENDER RED BEANS AND BELL PEPPERS BIG EASY HEAT & SERVE RICE: 7
(1 ties)
Overview
| Nutrient | CHICKEN FLAVORED BROWN RICE WITH CARROT & SPRING ONION | RED BEANS & RICE SEASONED WHITE RICE WITH TENDER RED BEANS AND BELL PEPPERS BIG EASY HEAT & SERVE RICE | Winner |
|---|---|---|---|
| Calories | 198 cal | 150 cal | |
| Protein | 3.6 g | 4.3 g | |
| Carbs | 31.2 g | 30.7 g | |
| Fat | 6.7 g | 2.5 g | |
| Fiber | 1.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN FLAVORED BROWN RICE WITH CARROT & SPRING ONION | RED BEANS & RICE SEASONED WHITE RICE WITH TENDER RED BEANS AND BELL PEPPERS BIG EASY HEAT & SERVE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | CHICKEN FLAVORED BROWN RICE WITH CARROT & SPRING ONION | RED BEANS & RICE SEASONED WHITE RICE WITH TENDER RED BEANS AND BELL PEPPERS BIG EASY HEAT & SERVE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 14 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 95 MG | 0 MG | |
| Sodium, Na | 431 MG | 407 MG |