CHICKEN FLAVORED BROWN RICE WITH CARROT & SPRING ONION vs BROWN BASMATI RICE
Nutrition comparison per 100 g serving
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BROWN BASMATI RICE wins in 6 out of 10 nutrient categories
CHICKEN FLAVORED BROWN RICE WITH CARROT & SPRING ONION: 3
vs
BROWN BASMATI RICE: 6
(1 ties)
Overview
| Nutrient | CHICKEN FLAVORED BROWN RICE WITH CARROT & SPRING ONION | BROWN BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 198 cal | 153 cal | |
| Protein | 3.6 g | 3.6 g | |
| Carbs | 31.2 g | 30.5 g | |
| Fat | 6.7 g | 2.0 g | |
| Fiber | 1.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKEN FLAVORED BROWN RICE WITH CARROT & SPRING ONION | BROWN BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 5 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 95 MG | 0 MG | |
| Sodium, Na | 431 MG | 6 MG |