CHICKEN-FLAVORED 90 SECOND WHOLE GRAIN RICE BLEND vs MASHED POTATOES
Nutrition comparison per 100 g serving
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MASHED POTATOES wins in 7 out of 10 nutrient categories
CHICKEN-FLAVORED 90 SECOND WHOLE GRAIN RICE BLEND: 2
vs
MASHED POTATOES: 7
(1 ties)
Overview
| Nutrient | CHICKEN-FLAVORED 90 SECOND WHOLE GRAIN RICE BLEND | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 187 cal | 370 cal | |
| Protein | 5.3 g | 7.4 g | |
| Carbs | 34.7 g | 74.1 g | |
| Fat | 3 g | 0.4 g | |
| Fiber | 2 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN-FLAVORED 90 SECOND WHOLE GRAIN RICE BLEND | MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.3 MG |
Minerals
| Mineral | CHICKEN-FLAVORED 90 SECOND WHOLE GRAIN RICE BLEND | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 148 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Sodium, Na | 327 MG | 1,444 MG |