CHICKEN-FLAVORED 90 SECOND WHOLE GRAIN RICE BLEND vs BOMBAY DAL PALAK WITH LEMON RICE
Nutrition comparison per 100 g serving
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BOMBAY DAL PALAK WITH LEMON RICE wins in 5 out of 10 nutrient categories
CHICKEN-FLAVORED 90 SECOND WHOLE GRAIN RICE BLEND: 4
vs
BOMBAY DAL PALAK WITH LEMON RICE: 5
(1 ties)
Overview
| Nutrient | CHICKEN-FLAVORED 90 SECOND WHOLE GRAIN RICE BLEND | BOMBAY DAL PALAK WITH LEMON RICE | Winner |
|---|---|---|---|
| Calories | 187 cal | 106 cal | |
| Protein | 5.3 g | 3.1 g | |
| Carbs | 34.7 g | 17.6 g | |
| Fat | 3 g | 2.2 g | |
| Fiber | 2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN-FLAVORED 90 SECOND WHOLE GRAIN RICE BLEND | BOMBAY DAL PALAK WITH LEMON RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | CHICKEN-FLAVORED 90 SECOND WHOLE GRAIN RICE BLEND | BOMBAY DAL PALAK WITH LEMON RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 18 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Sodium, Na | 327 MG | 216 MG |