CHICKEN FLAVOR RICE MIX vs GARDEN WHEAT SALAD MIX
Nutrition comparison per 100 g serving
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CHICKEN FLAVOR RICE MIX wins in 8 out of 16 nutrient categories
CHICKEN FLAVOR RICE MIX: 8
vs
GARDEN WHEAT SALAD MIX: 6
(2 ties)
Overview
| Nutrient | CHICKEN FLAVOR RICE MIX | GARDEN WHEAT SALAD MIX | Winner |
|---|---|---|---|
| Calories | 339 cal | 344 cal | |
| Protein | 8.9 g | 12.5 g | |
| Carbs | 73.2 g | 71.9 g | |
| Fat | 0.9 g | 1.6 g | |
| Fiber | 1.8 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN FLAVOR RICE MIX | GARDEN WHEAT SALAD MIX | Winner |
|---|---|---|---|
| Folate, total | 250 UG | 0 UG | |
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 11.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN FLAVOR RICE MIX | GARDEN WHEAT SALAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 62 MG | |
| Iron, Fe | 3.2 MG | 4.5 MG | |
| Potassium, K | 161 MG | 0 MG | |
| Sodium, Na | 1,304 MG | 1,250 MG |